{"id":24,"date":"2019-01-23T02:18:01","date_gmt":"2019-01-23T02:18:01","guid":{"rendered":"http:\/\/innsite.net.au\/MVS\/?page_id=24"},"modified":"2024-08-12T22:51:08","modified_gmt":"2024-08-12T12:51:08","slug":"treatments","status":"publish","type":"page","link":"https:\/\/www.mvspsychology.com.au\/treatments\/","title":{"rendered":"Treatments"},"content":{"rendered":"\t\t
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TREATMENTS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cognitive Behavioural Therapy (CBT)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tCBT is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving. CBT involves the use of practical self-help strategies, which are designed to affect positive and immediate changes in the person’s quality of life.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dialectical Behaviour Therapy (DBT)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DBT, a form of cognitive behaviour therapy, is designed to help people change unhelpful ways of thinking and behaving while also accepting who they are. It helps you learn to manage your emotions by letting you recognise, experience and accept them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Eye-Movement Desensitisation and Reprocessing (EMDR)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tOften disturbing events happen in our lives that stay with us. The brain cannot process information as it ordinarily does. One moment can become \u2018frozen in time\u2019 and remembering the trauma may feel as bad as going through it for the first time. EMDR has a positive and powerful effect on how the brain processes information.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psychodynamic<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tPsychodynamic psychotherapy takes a holistic and syndromic view of an individual and their experiences. In this way, it attempts to understand the root of present issues through understanding their context in a person\u2019s life and past experiences.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Schema Therapy<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tSchema therapy attempts to identify the deeper patterns and themes of a person\u2019s life and address these in therapy. Often, these patterns begin in early life and can underlie many mental health conditions, such as depression or personality disorders. This treatment attempts to target these themes to develop a greater sense of well-being.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acceptance and Commitment Therapy (ACT)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acceptance and Commitment Therapy (ACT) is a cutting-edge form of psychotherapy that encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them. It provides a path to overcome negativity by committing to actions that align with your personal values. ACT isn’t just about changing your mindset; it’s about transforming your life. Interested in learning more about how ACT can help improve your quality of life? Click to learn more about strategies and empowering insights.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Intensive Short-Term Dynamic Psychotherapy (ISTDP<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re feeling overwhelmed by anxiety, depression, or emotional difficulties, Intensive Short-Term Dynamic Psychotherapy (ISTDP) may offer the relief you\u2019re seeking. At MVS Psychology Group in Melbourne, our experienced therapists are skilled in guiding you through this powerful, evidence-based therapy, helping you address and resolve the underlying causes of your distress. In this article, we\u2019ll explore what ISTDP is, how it can benefit you, its effectiveness, and how to begin your journey with ISTDP therapy in Melbourne.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TREATMENTS Cognitive Behavioural Therapy (CBT) CBT is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving. CBT involves the use of practical self-help strategies, which are designed to affect positive and immediate changes in the person’s quality of life. Learn More Dialectical Behaviour Therapy (DBT) …<\/p>\n

Treatments<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":5146,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-24","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTreatments - MVS Psychology Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mvspsychology.com.au\/treatments\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treatments - MVS Psychology Group\" \/>\n<meta property=\"og:description\" content=\"TREATMENTS Cognitive Behavioural Therapy (CBT) CBT is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving. 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