{"id":28,"date":"2019-01-23T02:18:47","date_gmt":"2019-01-23T02:18:47","guid":{"rendered":"http:\/\/innsite.net.au\/MVS\/?page_id=28"},"modified":"2024-05-02T02:05:06","modified_gmt":"2024-05-01T16:05:06","slug":"cognitive-behavioural-therapy-cbt","status":"publish","type":"page","link":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/","title":{"rendered":"Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
Cognitive Behavioural Therapy (CBT) is a proven and effective psychological treatment that can help people overcome a range of mental health issues. Melbourne, the bustling cultural capital of Australia, boasts a wealth of resources and qualified practitioners to help you on your journey to improved mental health. In this article, we’ll explore what CBT is, how it can help you, and provide an example of CBT in action. We’ll also discuss the effectiveness of CBT and how to find help in Melbourne through MVS Psychology Group.<\/div>
\u00a0<\/div>
What is CBT?<\/b><\/div>
\u00a0<\/div>
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing unhelpful thoughts and behaviours to improve emotional wellbeing. It is based on the idea that our thoughts, emotions, and behaviours are interconnected, and that by changing one aspect, we can affect the others.<\/div>
\u00a0<\/div>
CBT is a structured and goal-oriented approach, with therapy typically lasting between 6 to 20 sessions, depending on the individual’s needs. It involves working closely with a qualified therapist to identify and challenge unhelpful thought patterns and develop healthier coping strategies.<\/div>
\u00a0<\/div>
How can CBT help me?<\/b><\/div>
\u00a0<\/div>
CBT can be effective in treating a wide range of mental health issues, including:<\/div>
\u00a0<\/div>
  1. Anxiety disorders: Generalised anxiety, social anxiety, panic disorder, and phobias.<\/li>
  2. Depression: Including major depressive disorder and persistent depressive disorder.<\/li>
  3. Obsessive-compulsive disorder (OCD): Helping individuals reduce the frequency and intensity of obsessive thoughts and compulsive behaviours.<\/li>
  4. Post-traumatic stress disorder (PTSD): Assisting individuals in processing traumatic experiences and reducing symptoms.<\/li>
  5. Eating disorders: Such as anorexia nervosa, bulimia nervosa, and binge eating disorder.<\/li>
  6. Insomnia: By improving sleep habits and reducing sleep-related anxiety.<\/li><\/ol>
    \u00a0<\/div>
    CBT can also be helpful for managing stress, improving interpersonal relationships, and increasing self-esteem.<\/div>
    \u00a0<\/div>
    What’s an example of CBT in action?<\/b><\/div>
    \u00a0<\/div>
    Let’s consider the example of Tom, who experiences social anxiety. Whenever he is invited to a social event, he becomes anxious and starts to think, “I’ll be awkward, and everyone will think I’m weird.” This thought triggers feelings of anxiety, which leads Tom to avoid social situations.<\/div>
    \u00a0<\/div>
    In CBT, Tom’s therapist would help him identify the unhelpful thought (“I’ll be awkward, and everyone will think I’m weird”) and work with him to challenge and reframe it. They might discuss alternative thoughts, such as, “Not everyone will notice me, and even if I’m a bit awkward, that’s okay.”<\/div>
    \u00a0<\/div>
    Tom and his therapist would also work on behavioural strategies to help him face his fears and gradually build his confidence in social situations. They might develop a plan for Tom to attend a small social event and practice specific skills, such as initiating conversations or asking open-ended questions.<\/div>
    \u00a0<\/div>
    How effective is CBT?<\/b><\/div>
    \u00a0<\/div>
    CBT is supported by a wealth of evidence demonstrating its efficacy in treating various mental health conditions. Research indicates that CBT is often as effective as, or even more effective than, other forms of therapy or .<\/div>
    \u00a0<\/div>
    For example,\u00a0a comprehensive review of CBT<\/u><\/span><\/a>\u00a0for anxiety disorders found that it was more effective than other psychological treatments and s. Similarly,\u00a0a meta-analysis of CBT<\/u><\/span><\/a>\u00a0for depression demonstrated its effectiveness in both the short and long term.<\/div>
    \u00a0<\/div>
    What can I do next to get help using CBT in Melbourne?<\/b><\/div>
    \u00a0<\/div>
    If you’re interested in exploring CBT in Melbourne to improve your mental health, MVS Psychology Group is here to help. Our experienced and highly qualified therapists are dedicated to providing personalised CBT interventions tailored to your unique needs.<\/div>
    \u00a0<\/div>
    To make an appointment with one of our CBT therapists, simply call us on (03) 7036 8795. Our intake team are ready to discuss your concerns and determine if CBT is the right approach for you and who may be the best fit to start helping.<\/div>
    \u00a0<\/div>
    Don’t wait any longer to take the first step towards better mental health. Our team at MVS Psychology Group is committed to helping you develop the skills and strategies needed to overcome life’s challenges and live a more fulfilling life. Reach out to us today and start your journey towards a brighter future with CBT in Melbourne.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t

    For more information about Cognitive Behaviour Therapy, get in touch with us today<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET IN TOUCH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t

    CONCERNS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\tdepression\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\tanxiety and phobias\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\tpersonality disorders\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\tgender, identity and sexuality\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\tstress management\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\tMORE\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
    \n\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Cognitive Behavioural Therapy (CBT) is a proven and effective psychological treatment that can help people overcome a range of mental health issues. Melbourne, the bustling cultural capital of Australia, boasts a wealth of resources and qualified practitioners to help you on your journey to improved mental health. In this article, we’ll explore what CBT is, …<\/p>\n

    Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":5146,"parent":24,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-28","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health - MVS Psychology Group<\/title>\n<meta name=\"description\" content=\"MVS Group are experts in Cognitive Behavioural Therapy (CBT). We are clinical psychologists in Melbourne and treat a variety of conditions using CBT\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health - MVS Psychology Group\" \/>\n<meta property=\"og:description\" content=\"MVS Group are experts in Cognitive Behavioural Therapy (CBT). We are clinical psychologists in Melbourne and treat a variety of conditions using CBT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/\" \/>\n<meta property=\"og:site_name\" content=\"MVS Psychology Group\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mvsgroupau\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T16:05:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/09\/MVS_Psychology_Featured-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"689\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@vonsabler\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/\",\"url\":\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/\",\"name\":\"Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health - MVS Psychology Group\",\"isPartOf\":{\"@id\":\"https:\/\/www.mvspsychology.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/09\/MVS_Psychology_Featured-Image.jpg\",\"datePublished\":\"2019-01-23T02:18:47+00:00\",\"dateModified\":\"2024-05-01T16:05:06+00:00\",\"description\":\"MVS Group are experts in Cognitive Behavioural Therapy (CBT). We are clinical psychologists in Melbourne and treat a variety of conditions using CBT\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#primaryimage\",\"url\":\"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/09\/MVS_Psychology_Featured-Image.jpg\",\"contentUrl\":\"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/09\/MVS_Psychology_Featured-Image.jpg\",\"width\":689,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mvspsychology.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treatments\",\"item\":\"https:\/\/www.mvspsychology.com.au\/treatments\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mvspsychology.com.au\/#website\",\"url\":\"https:\/\/www.mvspsychology.com.au\/\",\"name\":\"MVS Psychology Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.mvspsychology.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mvspsychology.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mvspsychology.com.au\/#organization\",\"name\":\"MVS Group Clinical Psychology\",\"url\":\"https:\/\/www.mvspsychology.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mvspsychology.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2019\/01\/logo.png\",\"contentUrl\":\"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2019\/01\/logo.png\",\"width\":609,\"height\":130,\"caption\":\"MVS Group Clinical Psychology\"},\"image\":{\"@id\":\"https:\/\/www.mvspsychology.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mvsgroupau\",\"https:\/\/x.com\/vonsabler\",\"https:\/\/www.linkedin.com\/in\/maxvonsabler\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health - MVS Psychology Group","description":"MVS Group are experts in Cognitive Behavioural Therapy (CBT). We are clinical psychologists in Melbourne and treat a variety of conditions using CBT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/","og_locale":"en_US","og_type":"article","og_title":"Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health - MVS Psychology Group","og_description":"MVS Group are experts in Cognitive Behavioural Therapy (CBT). We are clinical psychologists in Melbourne and treat a variety of conditions using CBT","og_url":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/","og_site_name":"MVS Psychology Group","article_publisher":"https:\/\/www.facebook.com\/mvsgroupau","article_modified_time":"2024-05-01T16:05:06+00:00","og_image":[{"width":689,"height":500,"url":"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/09\/MVS_Psychology_Featured-Image.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@vonsabler","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/","url":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/","name":"Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health - MVS Psychology Group","isPartOf":{"@id":"https:\/\/www.mvspsychology.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#primaryimage"},"image":{"@id":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/09\/MVS_Psychology_Featured-Image.jpg","datePublished":"2019-01-23T02:18:47+00:00","dateModified":"2024-05-01T16:05:06+00:00","description":"MVS Group are experts in Cognitive Behavioural Therapy (CBT). We are clinical psychologists in Melbourne and treat a variety of conditions using CBT","breadcrumb":{"@id":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#primaryimage","url":"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/09\/MVS_Psychology_Featured-Image.jpg","contentUrl":"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/09\/MVS_Psychology_Featured-Image.jpg","width":689,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.mvspsychology.com.au\/treatments\/cognitive-behavioural-therapy-cbt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mvspsychology.com.au\/"},{"@type":"ListItem","position":2,"name":"Treatments","item":"https:\/\/www.mvspsychology.com.au\/treatments\/"},{"@type":"ListItem","position":3,"name":"Cognitive Behavioural Therapy (CBT) in Melbourne: A Comprehensive Guide to Better Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/www.mvspsychology.com.au\/#website","url":"https:\/\/www.mvspsychology.com.au\/","name":"MVS Psychology Group","description":"","publisher":{"@id":"https:\/\/www.mvspsychology.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mvspsychology.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.mvspsychology.com.au\/#organization","name":"MVS Group Clinical Psychology","url":"https:\/\/www.mvspsychology.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mvspsychology.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2019\/01\/logo.png","contentUrl":"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2019\/01\/logo.png","width":609,"height":130,"caption":"MVS Group Clinical Psychology"},"image":{"@id":"https:\/\/www.mvspsychology.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mvsgroupau","https:\/\/x.com\/vonsabler","https:\/\/www.linkedin.com\/in\/maxvonsabler\/"]}]}},"yoast_meta":{"yoast_wpseo_title":"","yoast_wpseo_metadesc":"","yoast_wpseo_canonical":""},"_links":{"self":[{"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/pages\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/media\/5146"}],"wp:attachment":[{"href":"https:\/\/www.mvspsychology.com.au\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}