{"id":3717,"date":"2023-05-16T22:55:47","date_gmt":"2023-05-16T12:55:47","guid":{"rendered":"https:\/\/www.mvspsychology.com.au\/?page_id=3717"},"modified":"2024-05-01T22:33:12","modified_gmt":"2024-05-01T12:33:12","slug":"coronavirus-depression","status":"publish","type":"page","link":"https:\/\/www.mvspsychology.com.au\/concerns\/coronavirus-depression\/","title":{"rendered":"Coronavirus Depression \u2013 Post-COVID-19 Depression"},"content":{"rendered":"\t\t
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Coronavirus Depression \u2013 Post-COVID-19 Depression<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The COVID-19 pandemic has altered our world, changing our everyday lives and introducing a host of challenges that many of us never expected. While much attention has been given to the physical health implications of the virus, it’s equally vital to recognise the significant mental health effects that the pandemic has triggered. An alarming condition often referred to as COVID-19 depression has surfaced, impacting individuals worldwide.<\/div>\n
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Unravelling COVID-19 Depression<\/b><\/div>\n
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COVID-19 depression is a complex condition stemming from the unique circumstances surrounding the pandemic. It encompasses the mood changes and depressive symptoms that can arise not only from the direct neurological effects of the virus but also the psychological stressors associated with lockdowns, isolation, job loss, and grief.<\/div>\n
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A study published in “The Lancet Psychiatry” discovered that 1 in 5 individuals diagnosed with COVID-19 developed a mental health issue such as depression or anxiety within 90 days of contracting the virus. Moreover, the U.S. Centers for Disease Control and Prevention (CDC) reported that by June 2020, 40% of U.S. adults were battling mental health, with symptoms of anxiety and depressive disorders up considerably from the previous year.<\/div>\n
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The Neurological Connection<\/b><\/div>\n
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There’s a growing body of evidence suggesting that the SARS-CoV-2 virus can have direct neurological effects contributing to mood changes. A study in “Nature Neuroscience” found that the virus can invade brain cells, leading to symptoms like brain fog, confusion, and potentially contributing to mood disorders such as depression. However, more research is needed to fully understand the complex relationship between COVID-19 and neurological health.<\/div>\n
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The Psychological Impact<\/b><\/div>\n
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Aside from the potential direct neurological effects, the psychological toll of the pandemic is significant. The fear of infection, prolonged isolation, the loss of mates, financial hardships, and the constant bombardment of distressing news can all contribute to an increase in depressive symptoms.<\/div>\n
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A survey published in “JAMA Network Open” found that the prevalence of depression symptoms was more than three times higher during the COVID-19 pandemic than before. The study also discovered a greater burden of depression symptoms among people with lower social resources, lower economic resources, and greater exposure to stressors (e.g., job loss).<\/div>\n
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Managing COVID-19 Depression<\/b><\/div>\n
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If you or someone you know is experiencing symptoms of depression during these challenging times, it’s crucial to seek help. Here are some strategies to manage depressive symptoms:<\/div>\n
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1. Seek professional help<\/b>: Reach out to a mental health professional such as a psychologist or psychiatrist who can provide guidance, support, and treatment options.<\/div>\n
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2. Stay connected<\/b>: While physical distancing may be necessary, social connection is vital. Stay in touch with family and mates through phone calls, video chats, or socially-distanced meetings.<\/div>\n
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3. Maintain a routine<\/b>: Establishing a regular schedule can provide a sense of normalcy and control during these uncertain times.<\/div>\n
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4. Physical activity<\/b>: Regular exercise is a potent mood booster and can help mitigate some depressive symptoms.<\/div>\n
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5. Mindfulness and relaxation techniques<\/b>: Activities like yoga, meditation, and deep breathing exercises can help manage stress and promote a sense of calm.<\/div>\n
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Don’t let the pressures of the pandemic take a toll on your wellbeing. We understand the profound impact that these challenging circumstances can have on your emotional health. It’s okay to reach out for support when you need it – in fact, it’s a sign of strength.<\/div>\n
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Our team of clinical psychologists in Melbourne is ready to assist you in managing these feelings, offering the tools, strategies, and compassionate care you need to navigate this journey. You’re not alone.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For more information, get in touch with us today<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET IN TOUCH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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TREATMENTS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tPsychodynamic\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tPsychodynamic psychotherapy takes a holistic and syndromic view of an individual and their experiences.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tCognitive Behavioural Therapy (CBT)\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tCBT is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tSchema Therapy\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tSchema therapy attempts to identify the deeper patterns and themes of a person\u2019s life and address these in therapy. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tDialectical Behaviour Therapy (DBT)\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tDBT, a form of cognitive behaviour therapy, is designed to help people change unhelpful ways of thinking and behaving while also accepting who they are.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\tEye-Movement Desensitisation and Reprocessing (EMDR)\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t\t\tOften disturbing events happen in our lives that stay with us. The brain cannot process information as it ordinarily does. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The COVID-19 pandemic has altered our world, changing our everyday lives and introducing a host of challenges that many of us never expected. While much attention has been given to the physical health implications of the virus, it’s equally vital to recognise the significant mental health effects that the pandemic has triggered. An alarming condition …<\/p>\n

Coronavirus Depression \u2013 Post-COVID-19 Depression<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":5146,"parent":36,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-3717","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCoronavirus Depression \u2013 Post-COVID-19 Depression - MVS Psychology Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mvspsychology.com.au\/concerns\/coronavirus-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coronavirus Depression \u2013 Post-COVID-19 Depression - MVS Psychology Group\" \/>\n<meta property=\"og:description\" content=\"The COVID-19 pandemic has altered our world, changing our everyday lives and introducing a host of challenges that many of us never expected. 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