{"id":373,"date":"2019-02-04T03:55:21","date_gmt":"2019-02-04T03:55:21","guid":{"rendered":"http:\/\/innsite.net.au\/MVS\/?page_id=373"},"modified":"2024-05-01T22:36:59","modified_gmt":"2024-05-01T12:36:59","slug":"pre-and-post-partum","status":"publish","type":"page","link":"https:\/\/www.mvspsychology.com.au\/concerns\/pre-and-post-partum\/","title":{"rendered":"Understanding Pre and Post-Partum Depression, Anxiety, and Adjustment"},"content":{"rendered":"\t\t
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Understanding Pre and Post-Partum Depression, Anxiety, and Adjustment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One of the most pivotal moments in a person\u2019s life is welcoming a new child. However, this life-altering event can sometimes trigger a mix of emotions that can result in pre and post-partum depression, anxiety, and difficulties with adjustment. If you\u2019re in Melbourne, a compassionate psychologist working in these areas can provide invaluable support during this challenging period.<\/p>

Pre and post-partum depression and anxiety are complex psychological conditions that can occur during pregnancy or after childbirth. These conditions can range from the \u2018baby blues\u2019 \u2013 mild depressive and anxiety symptoms that typically clear within two weeks of delivery \u2013 to severe post-partum depression and anxiety disorders that can persist longer if untreated. Adjustment difficulties, too, can arise as new parents grapple with life changes after childbirth.<\/p>

The underlying processes behind these mental health conditions can be attributed to a combination of physical, emotional, and environmental factors. Hormonal changes during and after pregnancy can trigger mood swings and depressive symptoms. Emotional factors, including anxiety about childbirth and parenting, can also play a significant role. Environmental factors, such as isolation, a lack of support, or traumatic birth experiences, can exacerbate these conditions.<\/p>

Each person adjusts differently to life after childbirth. Some may seamlessly transition into parenthood, while others may struggle with the enormity of the changes. Factors that contribute to this variability can include past mental health history, coping mechanisms, level of social support, and overall resilience.<\/p>

When facing these challenges, seeking help from a psychologist in Melbourne working in pre and post-partum mental health is a vital step towards recovery. An experienced psychologist can provide strategies to manage symptoms, help process the emotional turmoil, and guide you towards a healthier mindset. They\u2019ll also facilitate your understanding and acceptance of the changes you\u2019re experiencing, promoting healthier adjustment and better coping mechanisms.<\/p>

Here at MVS Psychology Group, our dedicated team of psychologists in Melbourne is experienced in managing pre and post-partum depression, anxiety, and adjustment difficulties. Our compassionate, patient-centred approach will help you navigate this challenging period, promoting your well-being and the well-being of your family.<\/p>

It\u2019s never too soon or too late to seek help. If you\u2019re feeling overwhelmed, anxious, or low, remember you\u2019re not alone, and professional help is available. Reach out to our Melbourne psychologists to book an appointment. We\u2019re here to listen, support, and guide you through your journey to mental wellness.<\/p>

To better understand these conditions, we recommend the following resources:<\/p>

  1. Beyond Blue\u2019s guide on\u00a0Understanding Perinatal Depression and Anxiety<\/u><\/a><\/li>
  2. PANDA\u2019s National Helpline<\/u><\/a>\u00a0for people experiencing perinatal anxiety & depression<\/li>
  3. COPE\u2019s comprehensive resources<\/u><\/a>\u00a0on emotional wellbeing during pregnancy and early parenthood<\/li><\/ol>

    Seeking help is a strength, not a weakness. Allow us, as empathetic and experienced psychologists in Melbourne, to be part of your journey towards better mental health during this critical life stage.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    For more information, get in touch with us today<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET IN TOUCH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    TREATMENTS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\tPsychodynamic\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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    \n\t\t\t\t\t\t\tPsychodynamic psychotherapy takes a holistic and syndromic view of an individual and their experiences.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\tCognitive Behavioural Therapy (CBT)\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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    \n\t\t\t\t\t\t\tCBT is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\tSchema Therapy\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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    \n\t\t\t\t\t\t\tSchema therapy attempts to identify the deeper patterns and themes of a person\u2019s life and address these in therapy. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\tDialectical Behaviour Therapy (DBT)\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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    \n\t\t\t\t\t\t\tDBT, a form of cognitive behaviour therapy, is designed to help people change unhelpful ways of thinking and behaving while also accepting who they are.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\tEye-Movement Desensitisation and Reprocessing (EMDR)\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t
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    \n\t\t\t\t\t\t\tOften disturbing events happen in our lives that stay with us. The brain cannot process information as it ordinarily does. \t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    One of the most pivotal moments in a person\u2019s life is welcoming a new child. However, this life-altering event can sometimes trigger a mix of emotions that can result in pre and post-partum depression, anxiety, and difficulties with adjustment. If you\u2019re in Melbourne, a compassionate psychologist working in these areas can provide invaluable support during …<\/p>\n

    Understanding Pre and Post-Partum Depression, Anxiety, and Adjustment<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":5146,"parent":36,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-373","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nUnderstanding Pre and Post-Partum Depression, Anxiety, and Adjustment - MVS Psychology Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mvspsychology.com.au\/concerns\/pre-and-post-partum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Pre and Post-Partum Depression, Anxiety, and Adjustment - MVS Psychology Group\" \/>\n<meta property=\"og:description\" content=\"One of the most pivotal moments in a person\u2019s life is welcoming a new child. 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