{"id":3769,"date":"2023-05-17T00:31:50","date_gmt":"2023-05-16T14:31:50","guid":{"rendered":"https:\/\/www.mvspsychology.com.au\/?page_id=3769"},"modified":"2024-05-02T02:04:49","modified_gmt":"2024-05-01T16:04:49","slug":"acceptance-and-commitment-therapy-act","status":"publish","type":"page","link":"https:\/\/www.mvspsychology.com.au\/treatments\/acceptance-and-commitment-therapy-act\/","title":{"rendered":"Acceptance and Commitment Therapy (ACT)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3769\" class=\"elementor elementor-3769\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f3238 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80f3238\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745a738\" data-id=\"745a738\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18f67 elementor-widget elementor-widget-spacer\" data-id=\"ce18f67\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e216be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e216be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f1cfc2\" data-id=\"5f1cfc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7592dcc elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7592dcc\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-168b607\" data-id=\"168b607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de46b97 elementor-widget elementor-widget-global elementor-global-321 elementor-widget-heading\" data-id=\"de46b97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acceptance and Commitment Therapy (ACT)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a75f0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"48a75f0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Acceptance and Commitment Therapy (ACT) has gained popularity in Melbourne and around the world as an effective, evidence-based approach to mental health and personal growth. At MVS Psychology Group, our skilled and compassionate therapists are dedicated to helping you harness the power of ACT to create meaningful change in your life. Read on to learn more about ACT, its benefits, and how you can begin your journey toward lasting well-being.<\/div><div>\u00a0<\/div><div><b>What is ACT?<\/b><\/div><div>\u00a0<\/div><div>Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness and behavioural strategies to help individuals develop psychological flexibility. Psychological flexibility refers to the ability to adapt to changing circumstances, be present in the moment, and take action in line with your values. ACT is based on the idea that trying to control or avoid negative thoughts and feelings can inadvertently create more distress, while embracing these experiences can promote greater well-being.<\/div><div>\u00a0<\/div><div>ACT focuses on six core processes:<\/div><div>\u00a0<\/div><ol><li>Acceptance: Embracing your thoughts and feelings without judgment<\/li><li>Cognitive Diffusion: Detaching from unhelpful thoughts or beliefs<\/li><li>Being Present: Focusing on the present moment without getting caught up in the past or future<\/li><li>Self as Context: Recognising the observing self, separate from thoughts and emotions<\/li><li>Values: Identifying what truly matters to you in life<\/li><li>Committed Action: Taking steps toward your values, even in the face of challenges<\/li><\/ol><div>\u00a0<\/div><div><b>How can ACT help me?<\/b><\/div><div>\u00a0<\/div><div>ACT has been proven effective in treating a wide range of mental health issues, including anxiety, depression, stress, and chronic pain. By cultivating psychological flexibility, individuals can develop healthier coping strategies, reduce the impact of negative thoughts and emotions, and create a more fulfilling life. Some key benefits of ACT include:<\/div><div>\u00a0<\/div><ul><li>Enhanced emotional resilience<\/li><li>Improved self-awareness and self-compassion<\/li><li>Increased ability to handle stress and adversity<\/li><li>Greater clarity on personal values and goals<\/li><li>Strengthened relationships and communication skills<\/li><\/ul><div>\u00a0<\/div><div><b>What&#8217;s an example of ACT in action?<\/b><\/div><div>\u00a0<\/div><div>Let&#8217;s consider an example: Jenny, a 35-year-old accountant, struggles with social anxiety. When she&#8217;s invited to a work event, she feels overwhelmed by fear and worry. In an ACT session, Jenny&#8217;s therapist helps her explore her thoughts and emotions surrounding the event. They work together to practice acceptance of her anxiety, while also identifying the values that motivate her to attend, such as building connections with her colleagues and advancing her career.<\/div><div>\u00a0<\/div><div>Through cognitive diffusion techniques, Jenny learns to separate herself from her anxious thoughts, viewing them as temporary experiences rather than defining aspects of her identity. With her therapist&#8217;s guidance, Jenny creates a plan for attending the event, taking committed action in line with her values, despite her anxiety. Over time, Jenny&#8217;s confidence grows, and her social anxiety becomes more manageable.<\/div><div>\u00a0<\/div><div><b>How effective is ACT?<\/b><\/div><div>\u00a0<\/div><div>ACT is supported by a robust body of research, demonstrating its efficacy in improving mental health and well-being. Multiple studies have shown that ACT is an effective treatment for a variety of conditions, including anxiety, depression, and chronic pain. For example, a systematic review and meta-analysis of ACT for anxiety disorders found it to be a highly effective treatment (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23999201\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/pubmed.ncbi.nlm.nih.gov\/23999201\/&amp;source=gmail&amp;ust=1684382256461000&amp;usg=AOvVaw00dzVWRvr-4qornW0hlVC3\"><span style=\"color: #0563c1;\"><u>Swain, Hancock, Hainsworth, &amp; Bowman, 2013<\/u><\/span><\/a>). Furthermore,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25547522\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/pubmed.ncbi.nlm.nih.gov\/25547522\/&amp;source=gmail&amp;ust=1684382256461000&amp;usg=AOvVaw040zDAISz3fSI4jivSJ4Nb\"><span style=\"color: #0563c1;\"><u>a review of 43 studies on ACT<\/u><\/span><\/a>\u00a0for depression concluded that it produces significant and lasting improvements (A-Tjak et al., 2015). Additional evidence can be found on the\u00a0<a href=\"https:\/\/contextualscience.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/contextualscience.org\/&amp;source=gmail&amp;ust=1684382256461000&amp;usg=AOvVaw39hZkLL6wASh4VGOCSVhYA\"><span style=\"color: #0563c1;\"><u>Association for Contextual Behavioural Science<\/u><\/span><\/a>\u00a0website.<\/div><div>\u00a0<\/div><div><b>What can I do next to get help using ACT in Melbourne?<\/b><\/div><div>\u00a0<\/div><div>If you&#8217;re ready to experience Acceptance and Commitment Therapy in Melbourne, MVS Psychology Group is here to help. Our team of experienced therapists is dedicated to providing tailored, evidence-based support to help you overcome life&#8217;s challenges and build a more fulfilling future.<\/div><div>\u00a0<\/div><div>Embarking on a journey with ACT can help you develop the skills and resilience needed to navigate life&#8217;s challenges with greater ease and confidence. By learning to accept your thoughts and emotions, align with your values, and take committed action, you can create lasting well-being and a life rich in meaning and purpose.<\/div><div>\u00a0<\/div><div>Don&#8217;t wait to invest in your mental health and personal growth. Contact MVS Psychology Group today to schedule your appointment and discover the benefits of Acceptance and Commitment Therapy in Melbourne. Together, we can help you build a brighter, more fulfilling future.<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/ci4.googleusercontent.com\/proxy\/XUBxv2XFuCwy6W9S3DT5LPL5fDXsh52GC2xbR3fH5OZ9zsVyMgW9PMotsR-9qvK135PegeFqBHhP--trAPWNhX12O2dPRuCse7U=s0-d-e1-ft#https:\/\/tracy.srv.wisestamp.com\/px\/5783085001080832.png\" alt=\"\" data-bit=\"iit\" \/><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e856c elementor-widget elementor-widget-text-editor\" data-id=\"f0e856c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For more information about Acceptance and Commitment Therapy, get in touch with us today<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1628335 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1628335\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ada4f09\" data-id=\"ada4f09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3153891 elementor-align-center elementor-widget elementor-widget-global elementor-global-324 elementor-widget-button\" data-id=\"3153891\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mvspsychology.com.au\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET IN TOUCH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-452ee8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"452ee8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c381625\" data-id=\"c381625\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1a2e0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a2e0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98c7ef7\" data-id=\"98c7ef7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c9250c elementor-widget elementor-widget-heading\" data-id=\"1c9250c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONCERNS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa8ccc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"aa8ccc5\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ccef20f\" data-id=\"ccef20f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8d1c79 elementor-flip-box--effect-zoom-out elementor-widget elementor-widget-global elementor-global-815 elementor-widget-flip-box\" data-id=\"a8d1c79\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tdepression\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-sm\" href=\"https:\/\/www.mvspsychology.com.au\/index.php\/concerns\/depression\/\">\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b0ef05a\" data-id=\"b0ef05a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3cea79 elementor-flip-box--effect-zoom-out elementor-widget elementor-widget-global elementor-global-812 elementor-widget-flip-box\" data-id=\"d3cea79\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tanxiety and phobias\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-sm\" href=\"https:\/\/www.mvspsychology.com.au\/index.php\/concerns\/anxiety\/\">\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2a41589\" data-id=\"2a41589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6e4b85 elementor-flip-box--effect-zoom-out elementor-widget elementor-widget-global elementor-global-809 elementor-widget-flip-box\" data-id=\"d6e4b85\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tpersonality disorders\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-sm\" href=\"https:\/\/www.mvspsychology.com.au\/index.php\/concerns\/personality-disorders\/\">\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fc453e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0fc453e\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6bf0f16\" data-id=\"6bf0f16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b6955 elementor-flip-box--effect-zoom-out elementor-widget elementor-widget-global elementor-global-818 elementor-widget-flip-box\" data-id=\"c8b6955\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tgender, identity and sexuality\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-sm\" href=\"https:\/\/www.mvspsychology.com.au\/index.php\/concerns\/gender-identity-and-sexuality\/\">\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-58077ff\" data-id=\"58077ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tMORE\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-flip-box__button elementor-button elementor-size-sm\" href=\"https:\/\/www.mvspsychology.com.au\/index.php\/concerns\/\">\n\t\t\t\t\t\t\tLEARN MORE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Acceptance and Commitment Therapy (ACT) has gained popularity in Melbourne and around the world as an effective, evidence-based approach to mental health and personal growth. At MVS Psychology Group, our skilled and compassionate therapists are dedicated to helping you harness the power of ACT to create meaningful change in your life. Read on to learn &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.mvspsychology.com.au\/treatments\/acceptance-and-commitment-therapy-act\/\"> <span class=\"screen-reader-text\">Acceptance and Commitment Therapy (ACT)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5146,"parent":24,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-3769","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acceptance and Commitment Therapy (ACT) - MVS Psychology Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mvspsychology.com.au\/treatments\/acceptance-and-commitment-therapy-act\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acceptance and Commitment Therapy (ACT) - MVS Psychology Group\" \/>\n<meta property=\"og:description\" content=\"Acceptance and Commitment Therapy (ACT) has gained popularity in Melbourne and around the world as an effective, evidence-based approach to mental health and personal growth. 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