{"version":"1.0","provider_name":"MVS Psychology Group","provider_url":"https:\/\/www.mvspsychology.com.au","author_name":"Mr. Max von Sabler","author_url":"https:\/\/www.mvspsychology.com.au\/author\/webadmin\/","title":"10 Ways to Rise Above Fear, Anxiety, and Shame in Social Situations and at Work: Advice from Melbourne Psychologists - MVS Psychology Group","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wBYJY46NWH\"><a href=\"https:\/\/www.mvspsychology.com.au\/10-ways-to-rise-above-fear-anxiety-and-shame-in-social-situations-and-at-work-advice-from-melbourne-psychologists\/\">10 Ways to Rise Above Fear, Anxiety, and Shame in Social Situations and at Work: Advice from Melbourne Psychologists<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.mvspsychology.com.au\/10-ways-to-rise-above-fear-anxiety-and-shame-in-social-situations-and-at-work-advice-from-melbourne-psychologists\/embed\/#?secret=wBYJY46NWH\" width=\"600\" height=\"338\" title=\"&#8220;10 Ways to Rise Above Fear, Anxiety, and Shame in Social Situations and at Work: Advice from Melbourne Psychologists&#8221; &#8212; MVS Psychology Group\" data-secret=\"wBYJY46NWH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.mvspsychology.com.au\/wp-content\/uploads\/2023\/06\/29.06.23-Overcoming-fear.jpg","thumbnail_width":1370,"thumbnail_height":914,"description":"Navigating emotions like fear, anxiety, and shame in Melbourne's bustling city life can be daunting, but with the right approach with a Melbourne psychologist, they can serve as steppingstones towards better mental resilience. Our clinic's psychologists\u2014Jessica Lyons, Myles Medwell, Dr Davi Macedo, Yvonne Daly, and Angelica Gomez\u2014utilise Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to craft practical strategies for emotional wellbeing. In this article we explore those practical approaches which include recognising and labelling emotions, practicing mindfulness, challenging negative thoughts, and more. Remember, seeking help is a sign of strength, not weakness."}